Podcast
Honest conversations about attachment, anxiety, and relationships, bringing therapy insights out of the session and into your everyday life.
Listen Now
The podcast is live on Spotify. Follow the show to catch every new episode as it drops.
Listen on SpotifyAbout the Show
As a therapist, I see the same patterns come up again and again, anxiety that won't quiet down, relationships that feel stuck, and the deep pull of attachment wounds we didn't choose. This podcast is a space to explore those themes openly, offering the kind of perspective and practical guidance that can make a real difference.
Each episode dives into a topic I work with every day in session, from managing anxious thoughts to understanding why we repeat the same relationship cycles, so you can start making sense of your own patterns and move toward something better.
Topics We Explore
Anxiety & Stress
Practical tools for managing anxious thoughts, reducing overwhelm, and building a healthier relationship with uncertainty.
Attachment & Relationships
Understanding how early experiences shape the way we connect, and what it takes to build secure, fulfilling relationships.
Couples & Communication
Breaking negative cycles, rebuilding trust, and learning to show up for each other in ways that actually work.
Personal Growth
Navigating burnout, self-esteem, values alignment, and the courage it takes to live more authentically.
