Individual Therapy
Evidence-based support for anxiety, self-esteem, relationship patterns, and the behaviors that keep you stuck—so you can reconnect with what matters most and feel more like yourself.
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A space to understand what's really going on
Individual therapy is a collaborative process where we work together to understand what's keeping you stuck and create a path forward. Sessions are a safe, nonjudgmental space to explore difficult emotions, process past experiences, and develop new ways of relating to yourself and others. I use evidence-based approaches tailored to your unique needs—because healing isn't one-size-fits-all.
Areas I Work With
- Anxiety — for the worry that won't turn off, racing thoughts, and living in low-grade fight-or-flight
- Self-Esteem — when you know you're capable but can't seem to feel it
- Dating & Relationship Issues — breaking repetitive relationship patterns and building secure connection
- Compulsive Romantic & Sexual Behavior — when the pursuit of connection or intensity starts causing harm
What to Expect
We'll start by understanding what brings you in and what you want to be different. From there, I'll tailor an approach—drawing on ACT, mindfulness, Internal Family Systems (IFS), and attachment theory—to fit your goals, with a trauma-informed lens throughout.
Sessions are available online via secure video for clients in California and Virginia.
Frequently Asked Questions
If you feel stuck, overwhelmed, or like the same patterns keep repeating — in your relationships, your work, or your relationship with yourself — therapy can help. You don’t need to be in crisis to benefit. Many people come in simply wanting to understand themselves better and live more in line with what matters to them.
I integrate several evidence-based approaches depending on what you’re working on — Acceptance and Commitment Therapy (ACT) and mindfulness for anxiety, Internal Family Systems (IFS) and compassion-focused work for self-esteem and the inner critic, and attachment theory for relationship and compulsive-behavior patterns. Everything is tailored to you, with a trauma-informed lens throughout.
It depends on your goals. Some people come in for focused, shorter-term work on a specific concern; others stay longer to make deeper, lasting change. We’ll check in regularly about what’s working and adjust as we go.
I offer individual therapy online via secure video for clients in California and Virginia.
Ready to take the first step?
If you feel ready for change but unsure where to begin, you don't have to figure it out alone. Schedule a free consultation to talk about what you're going through and how therapy can help.
Schedule Your Free Consultation