Therapy for Anxiety
For high levels of everyday stress that get in the way of living fully—the worry that won't turn off, the mind that races at night, the avoidance that keeps your world small. There's a calmer way to relate to anxious thoughts.
Schedule a Free Consultation
Can't turn off the worry?
You might be a high achiever who can't switch off, someone whose mind races at night, or a people-pleaser exhausted from anticipating everyone else's reactions. Anxiety can feel like it's protecting you—but it's keeping you contracted. Therapy helps you meet it differently.
Do You Recognize Yourself?
- Waking up already in a state of dread
- Difficulty being present because your mind is projecting worst-case scenarios
- Procrastination driven by fear of failure or judgment
- Physical symptoms—tight chest, shallow breathing, tension headaches, gut upset
- Difficulty saying no
- Replaying conversations and second-guessing decisions
- Avoiding social situations, conflict, or visibility
The Patterns Beneath Anxiety
Anxiety often runs on catastrophic thinking and hypervigilance to threat—real or perceived. Perfectionism becomes a way to feel in control; an inner critic that sounds helpful keeps you contracted; and your nervous system settles into low-grade fight-or-flight. For many people, anxiety took root in unpredictable or high-stress early environments, and the immediate relief of avoidance reinforces the whole cycle.
How I Can Help
We'll use somatic awareness and nervous system regulation tools, and identify and challenge cognitive distortions with compassion rather than force. I draw on Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to help you relate differently to anxious thoughts, explore the roots of anxiety and what it once protected you from, and build a different relationship with uncertainty. When helpful, we use gradual exposure to avoided situations—integrating mindfulness as a daily practice, not a last resort.
Frequently Asked Questions
The goal isn’t to eliminate anxiety — some anxiety is a normal, even useful, part of being human. The goal is to change your relationship with it, so it stops running your life. With ACT and mindfulness, you learn to make room for anxious feelings while still moving toward what matters to you.
Absolutely. Many high achievers run on low-grade fight-or-flight and use perfectionism to feel in control. You can look successful on the outside and still be exhausted by worry. Therapy helps you perform without the constant internal pressure.
When it’s helpful, yes — gradual exposure to avoided situations, always within a supportive therapeutic relationship and at a pace that feels manageable. We pair this with somatic and mindfulness tools so your nervous system has support along the way.
Ready to quiet the worry?
You don't have to white-knuckle your way through anxiety. Schedule a free consultation to talk about what you're experiencing and how therapy can help.
Schedule Your Free Consultation