Therapy Services
Evidence-based therapy for individuals and couples seeking deeper alignment within themselves and their relationships.
Focus Areas
Anxiety Treatment
Develop practical skills for managing anxiety using ACT and mindfulness-based approaches. Change your relationship with anxious thoughts and feelings.
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Sex & Love Addiction
Compassionate, non-judgmental support for compulsive patterns around relationships and emotional attachment. Recovery that addresses what drives the behavior.
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Couples Therapy
Rebuild communication and deepen connection using the Gottman Method and Emotionally Focused Therapy (EFT).
Learn more →My Therapeutic Approach
My approach integrates Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to support insight, emotional awareness, and lasting change. I focus on attachment trauma—how early relational experiences shape the way we respond to closeness, conflict, and trust in adulthood.
- Emotionally Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Gottman Method
- Mindfulness-Based Stress Reduction (MBSR)
How to Get Started
Free Consultation
Schedule a brief call to discuss your needs and see if we're a good fit.
Book Your First Session
Choose a time that works for you—available online via secure video.
Begin Your Journey
Start working toward the alignment and connection you deserve.
